Shuffleboard is a game where players use cues to move weighted discs down a court and into scoring areas. The court is 52 feet long and 10 feet wide, with scoring triangles at each end. The triangles are divided into sectors, each worth a certain number of points. The tip of the triangle is worth 10 points, the next two sectors are worth 8 points each, and the sectors at the base of the triangle are worth 7 points.

Bowling is a full-body workout that involves walking, standing, stretching, and lifting a bowling ball. It can help seniors stay active without being as physically demanding as other sports.

Slow-pitch softball is a great cardiovascular exercise that can improve heart health, lower the risk of heart disease, and improve overall cardiovascular fitness.